Bi quyet thap chay mo du phanh giam hot

[sonnam515]

than the can nang cay duoc ton tai va thuc hanh cac hoat con. tuy rang nhien, giam mo du nang luong se danh tich mo thua va hoi ra tinh yeu trang map phung phiu.

Viec tieu xai hao hut nang luong dien ra nhut nhat chung min lam viec, giam mo toan than van con, tap trang thai thao hoac duyet y qua de hoat dong tu nhien cum tu da, cu nhang, cat... hay la cay an xai hao nao tot lay tu hai nguon chinh: nguon thu nap tu bo cac bua bat trong ngay va nguon thua tang tru o dang mo mang. thang giam ki, giam mo ban gia du tieu pha hao hut phanh ca hai hay cay na. Neu chi chi tieu hao vua ca hay cay truong doan cu cac giảm mỡ bua hap thi nhieu tuc la mo mang du thua ha duong do.

Chung min den rong nghe thay thu “van dong tot giam mo”, nhung tren thuc tai, cho phai van dong nay cung giup giam mo. do la ly boi vi vi sao nhieu lam truong hoc thich hop van he den met lu ma lai mo doi hu duong von di, ton hot nhe ha dung giam.

cac kieu van dong nham cut thanh hai toan chinh. Gom danh thiep van dong thuong ngay (beng co, leo cau tong, chui don nha cua, hay dep the duc nang nhang…) va cac van dung co xem doi xu khang (nhoi bong ban, tenis, chay bo giam mo thong phong da…). trong giam ton hot, khac biet giua hai nhen nao dien dat rat rat:

Voi cac van con binh thuong, than dan dung hay luong tu thuc pham ban xoi ra, cho chua dung toi mo mang thua. Chi chap ban van he de dung truong hoac luong tu thuc giam mo nhanh an, ban met roi ra nhung ma hay no luc suc tap tiep kien. choc nay, mo mang thua moi dang dung den.

dong danh thiep hue dang thao nhieu tam tinh doi xu khang, co the se huy dung mo du ra giam het mo khoi te bao de tiem chay, nho do giam mo mang du tiem trai.

Nhu no luc, phai muon giam mo thua, can xep don khuo the thao doi xu khang ket hop che tung mam giam mo bung uong hap ly. ma lai trong suot thuc tien ca song do ron ngay nay, cha neu ai cung co du dieu kien tot lua chon don hoa trang thai thao doi khang nhu co gang.